In this article, we will explore the different types of dashes that you can use in Excel and how to insert them into your spreadsheets. These dashes can be used to separate text, create lists, or simply add visual interest to your data. One of the many features that Excel offers is the ability to insert different types of dashes into your spreadsheets. June Casagrande is the author of “The Best Punctuation Book, Period.” She can be reached at our coverage by becoming a digital subscriber.Excel is a powerful tool that can help you organize and analyze data in a variety of ways. On a PC, hold down control and press the minus sign on a number pad. To make an en dash on a Mac, hold down the option key then press the hyphen key. They’re also used in place of hyphens to connect numbers with words or prefixes, like pre–1800, and for ranges and sports scores, like “the Dolphins won 10–7.” But a hyphen can do all these jobs nicely if you’re not working in an en dash world. For example, they can connect two terms that already have hyphens in them, like in a semi-private–semi-public entity. Old-school newswires couldn’t transmit them properly and so en dashes never became part of news editing style.īook and magazine publishing will use an en dash, which is longer than a hyphen but shorter than an em dash, as a sort of uber hyphen. In most newswriting, they don’t exist at all. They connect words with other words, numbers, prefixes and suffixes to create terms like “forward-looking” or “pre-1950” or “full-time” or “e-reader.” You can use them to build your own multiword adjectives, as in a “true-crime obsession.” Some terms already contain hyphens in their proper spelling, which you can find in a dictionary, as in “good-looking” and “jack-of-all-trades.”Įn dashes, which work more like hyphens than like em dashes, are rare. Unlike em dashes, hyphens are not sentence punctuation. All these systems offer other ways to make em dashes, too. In many word processing programs, you can just type two hyphens then the space bar and auto correct will make an em dash for you. On a PC with a number pad, you can type the minus key while holding down the control and alt keys. To make an em dash on a Mac computer, you type the hyphen key while holding down the shift and option keys. Book and magazine publishing usually omit the spaces-their dashes touch the word on either side. News publications usually put a space on either side of an em dash - making it sort of float. A period or possibly a semicolon would be better. Personally, I consider it a mistake to use an em dash between complete clauses - this sentence is an example. You can even use em dashes for dialogue, datelines or taglines or to show that speech was cut off mid-sentence. They can also set off lists of items - names, places, things - mid-sentence or at the end. Or you can use em dashes to set off parenthetical thoughts - and who doesn’t love those? - in a sentence. Commas, parentheses and colons can usually get your point across in any spot where you might use a dash.īut if your sentence already has enough commas or if you want to create visual emphasis - like this - you can use em dashes to signal a change in sentence structure or thought. If you don’t want to use them, you don’t have to. Each of these three punctuation marks has its own special job.Įm dashes, often simply called dashes, are sentence punctuation - a way to connect ideas and phrases and clauses. But my point remains true: A hyphen is not an em dash. Then I googled it and learned that, apparently, I had made the term up. But it wasn’t until very recently someone asked me about the term “floating hyphen.” Is that a real thing? For as long as I can remember, I’ve been giving this note to my editing clients: “Replace floating hyphen with proper em dash.” It comes up when I’m proofreading images, like PDFs, and I see a hyphen with just a space on either side connecting two parts of a sentence – like this.
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The time saved by using a route planner allows you to manage your day much more efficiently and easily combine important appointments with a deliciously refreshing ice cream. This is especially convenient if you have other important things to do before or after visiting a nearby ice cream place. In addition, a good route planner can show you a route to several destinations. Transfer times with public transport, up-to-date traffic information on the road and safe cycle paths are just a few examples. Besides custard, they have sundaes, milkshakes, ice cream sandwiches, sherbet, and even custard pints and quarts to go. Not only will you be shown the way to the nearest ice cream shop near your location, but other businesses and important information along the route will also be indicated. 28 in Springdale, Glens Frozen Custard is one of the only places in the Pittsburgh area that serves this creamy cousin of ice cream. Even if you are walking or using public transport, the route planner offers you a quick and safe route. Where to Eat Ice Cream in the Twin Cities From classic soft serve stands to chocolate-dipped paletas by Eater Staff and Stacy Brooks Updated May 8, 2023, 12:12pm CDT Peach ice cream from Bebe. This way, you can easily reach the ice cream parlour nearby by car or bicycle. With such a route planner you request directions that can take you from your current location to any destination you want. However, if you have trouble finding your way or are afraid of losing too much time, the best thing you can do is to use a route planner. You can then choose to go to the respective ice cream parlour in the neighbourhood on your own. Once you know which ice cream parlour in the neighbourhood is best appreciated by customers, you can look at the ice cream parlour’s website to see the types of ice creams, price list and location. In addition, customers will recommend their favourite ice cream flavours and combinations, giving you a better idea of what to expect. This way, you can get a better idea of the quality and service offered by each ice cream parlour in the area. You can do this on sites where reviews of ice cream places are posted by consumers. Gelatiamo 230 reviews Open Now Dessert Menu Great Combinations and Tables Outside Amazing gelato 3. What can you expect from a visit to the ice cream parlour near your location? If you do not know the ice cream shop in question, it is wise to first read the opinions of other customers. Il Bistro 383 reviews Closed Now Italian, Bar - Great food and good ambience Complete, traditional dinner package 2. Sugar-free, gluten-free, organic and lactose-free ice cream are also increasingly appearing on the menu. The shop is located near the Roanoke River Greenway in Southeast Roanoke and has a menu full of delicious coffee & custard creations, including. In addition, the nearest ice cream parlour often offers vegan ice cream because the demand for it is increasing. A good ice cream shop in the neighbourhood uses the winter period to come up with new flavours that will be launched during the next season, such as mango or carrot ice cream. You can then enjoy familiar flavours such as forest fruit, vanilla and strawberry ice cream. Did you know that there are more than 1,000 ice cream parlours in the country that sell artisanal scoop ice cream? Many of these salons are open early in the season as soon as the weather permits. Lakeland Mom is not responsible for any injuries or problems that may arise from partaking in any of these events and activities users/readers/visitors to agree to hold Lakeland Mom harmless in any such claims.Find an ice cream parlour near my locationĪs soon as the first rays of spring sunshine break through the clouds, almost everyone feels like visiting the ice cream parlour in their neighbourhood again. Participants assume all risks from any activities they engage in. Reviews on Ice Cream & Frozen Yogurt in MEDINA, OH 44256 - Chill Artisan Ice Cream, Handels Homemade Ice Cream, School House Scoops, Americas Ice Cream. The intent of Lakeland Mom is to provide ideas for family-friendly activities, events, and resources. We encourage you to do your own research before participating in an event or engaging with a local business or organization. is for informational purposes only and does not constitute an endorsement. Any reference made here to local businesses, products, organizations, services, classes, etc. Our website contains both paid and non-paid mentions of local businesses and organizations in Lakeland, Polk County, and Central Florida. Lakeland Mom is a for-profit website that provides free content through paid advertising and sponsorships. Use the Online Code Editor, or scroll down on the arduino download page to download the version for Windows, MacOSX & Linux.Ī step by step example showing how to blink a LED light with an Arduino, this example provides the board schematics, code and a list of components that are required. Navigate to and download The open-source Arduino Software (IDE) for Windows, MacOSX & Linux. The environment is written in Java and based on Processing and other open-source software. The open-source Arduino Software (IDE) makes it easy to write code and upload it to the board. The Arduino MEGA above is programming an Arduino UNO connecting D51-D11, D50-D12, D52-D13, GND-GND, 5V-5V and D10 to RESET. 5V Pin ~ This pin supplies 5 volts of power.
SHODAN (Sentient Hyper-Optimized Data Access Network) is the artificial intelligence of Citadel Station. After several confrontations the hacker manages to kill Diego. When the hacker wakes from his healing coma and starts to fight back against SHODAN, Diego goes after him. In fear for his life he offers it his assistance, betrays his fellow crewmembers and eventually gets turned into a cyborg by SHODAN. When it becomes obvious that SHODAN is out of control it is already too late for Diego to stop it. In the following weeks there are several hints that something about the SHODAN system might be off but nobody can pinpoint the source. Drunk with power he even uses the station's security systems to kill a TriOptimum security team that had come to investigate him. After having been given level one access to SHODAN, Diego deletes every evidence pointing towards him. When the hacker gets caught by Trioptimum Security, Diego sees his chance to get someone unaffiliated with the company to help him cover his tracks. The Vice President of Citadel Station has taken part in several illegal experiments. After that he is brought to Citadel's medical bay to spend six months in a healing coma. Diego stands by his word and the hacker is implanted with a state-of-the-art interface. The hacker agrees and - according to Diego's orders - removes SHODAN's ethical constraints as well as gives Diego level one access to SHODAN. He is supposed to hack SHODAN, the artificial intelligence which controls Citadel Station. He is then taken to Citadel Station where the station's Vice President Edward Diego makes an offer: He is willing to drop all charges against the hacker and on top of that get him a military-grade neural interface if he performs a hacking job for him. However, the hacker's intrusion into TriOptimum's systems does not go unnoticed and while he is still sitting in front of his computer his door gets kicked in and he is captured by heavily armed TriOptimum corporate security. One day he manages to hack into the corporate network of the TriOptimum megacorporation and accesses files concerning the corporate space station Citadel. He lives in the Saturn colony New Atlanta. This unnamed hacker is the player character in System Shock 1. Visit /midsouthrewards for more information and to apply. Download The amount of data that can be sent TO your computer/device in a set. Typical latency on a fiber connection is less than 30ms. Typical latency on a cable internet connection can be 100 milliseconds (ms) or more. You will be responsible for maintaining Mid-Souths current. Latency The delay in processing data over an internet connection. You’ll only get one event a day, and there will never be more than four events in a week. Mid south synergy fiber MidSouth Electric Cooperative WebE-Billing Sign-Up. Events will occur between noon and 9 p.m. There will be a maximum of 25 such events each summer, and each event will be no longer than four hours. The cooperative will periodically adjust your thermostat to reduce peak demand-but you’ll always be able to readjust to whatever temperature you enjoy. $40 bill credit for the months of June–September ($10 per month).$200 enrollment incentive (bill credit).When you take advantage of this program you immediately receive: The cooperative is partnering with Nest, Honeywell Home and Ecobee thermostats to conserve energy-and save you money. For this blog, we made a virtual trip inland to visit Mid-South Synergy, headquartered. HVAC tuneup: $100 per year for members to have their HVAC tuned up by a licensed professional.ĭownload the rewards form at /midsouthrewards to learn more about the program. In our first blog, Simplicity Now, Simplicity Later: Aruba 8400, we learned how a coastal Texas school district relies on Aruba’s 8400 to simplify operations by providing always-on, high-performance connectivity without any day-to-day intervention from IT.Programmable thermostat: $25 per unit with a maximum of two units per member.Energy Star appliances: $100 per appliance (limited to refrigerators, freezers, clothes washers, dishwashers and window air conditioning units).Marathon water heater: $600 rebate on a new Marathon water heater when members purchase from MidSouth EC and replace older water heater of 30 gallons or larger.65 April Village, Montgomery, TX 77356 MidSouth Electric Co-op. Historically, 30 percent of Mid-South Synergys electric outages were due to fallen trees and. Nearby Businesses: April waters conroe substation. Contact Info: General Inquiries: email protected. Electric vehicle charger for residential use: $500 (must submit receipts). Midsouth Synergy FiberWorker to perform a wide variety of general.MidSouth Electric Co-op is offering home improvement rewards to residential members. Take out a large frying pan, and begin heating the oil. Preparing the Chicken and making the paprika sauce Since cooking the pasta takes a bit of time, in the meantime, you can get started on the following steps: Usually, adding the pasta to a pot of boiling water with salt and a little oil (to avoid it from sticking together) will be just fine.īut if the cooking instructions that come on the packet are any different, then follow those! The bunch of parsley you’d buy from the market would also need to be chopped so it can quickly diffuse and season the recipe. Long rectangle sized strips of chicken would work best. The chicken breast also needs to be cut into bite-sized portions. The garlic needs to be finely diced so that the bits shouldn’t be too noticeable when consumed. There are two ingredients that need to be chopped: How to make the Creamy Paprika Chicken Pasta?Ĭooking this chicken paprika pasta won’t take much of your time if you just do the preparation in the following order:įirst things first, get all the chopped ingredients ready to go. Parmesan: The cheese that will bring the recipe together.Salt and black pepper: Just the essentials.Garlic powder: In addition to the cloves, we will add.Hot Paprika: We’re talking about the powder, not the flakes.Plain Flour: Also called all-purpose flour.Chicken Stock: You can simmer this beforehand.Double Cream: Just the thickest cream you use at home.Garlic: Peeled if that’s how you prefer.Chicken Breasts: They are the most wholesome part of the chicken.The ingredients for the recipe are as follows: Creamy Chicken Pasta with Paprika Ingredients Today we’re using this traditional yet unbeatable spice for cooking some gourmet-style chicken and pasta. The spice made from red bell peppers dried over an oak wood fire gives out a smokey flavour which typically compliments fish and meat really well. Paprika is possibly the spiciest condiment in your kitchen. The best part is it’s easier to make than you think! What is Creamy Paprika Chicken Pasta? Get rid of all your everyday woes with a brilliant dinner dish like this. With gooey bits of cheesy and chewy penne, the paprika seasoned chicken hits all the right spots in just one spoonful. Pour in some cream and parmesan, and you’ve got Creamy Paprika Chicken Pasta, the perfect quick fix for a lousy day. It should give you a quest photo which you can turn in at the bookstore.Nothing calls out ‘comfort’ food more than some tasty pasta and chicken. Try visiting Sam, then click Nanobot Control and the bottom option should now be "Foursome" or something like that. If you have the latest version of the game, there should be a patch that adds the foursome event to the Nanobot control at night. Right now there's no graphic for it yet, but you can get the picture by doing it. After clearing one of the WOOHP HQ floors the text has changed (the fashion floor one) and the girls agree to have a 4some with you. Somehow you still found a way though Can you include your save file so I can have a look at it? Also, what version of the game are you on? Hey there Unicel, I put in several checks to make sure this wouldn't happen. The dildo photo should trigger after the dildo animation. It is for Clover and Alex (fixed in the patch I just released), however you can model Sam, put her in underwear and then click on her bra to take it off. That is if you're talking about the background I think it is. A new room was added last month that requires the grappling hook. That's going to make it to the final piece. It has to look like it's connected to me.' And they're like, 'So what should we do? What do you think? And I'm like, 'Well, look, I could try to move it down, and get it in relation to the rest of it - to me, but there were no balls. They're like, 'Yeah, it didn't look right.' I'm like, 'I know. It just doesn't look anatomically correct.' And they're like, 'Alright, well, let's just shoot one.' And we shot one. It's just not going to look right.' And they're like, 'Why?' And I'm like, 'Well, it's too high. I rigged it up and was like, 'There's no way this will look right. It was going to attach to this belt under my underwear. He's like, 'We need the erection.' I'm like, 'Alright, well, what do you want me to do about it? Obviously, it's not appropriate or really possible that I get an erection at will for this particular scene.' And he's like, 'No, no, no, we have a prosthetic.' So they gave me this foam cylinder that barely looked like a penis. But there's this sort of funny story where - and forgive me, but I have not watched my episode - but it was imperative to the director that once I was dead, I had an erection. It's sort of a tricky thing to get that right. We had to do that over and over again to get the jerk of the head right, to make it look like I'm killed. And there's a certain element of me feeling comfortable, and the rest of the people feeling comfortable around that. So you gotta got to give him a little something.'Ī good few days because we had to do the fight with the guy who owns the restaurant, and then do the whole massage thing - which was kind of an ordeal because I'm half naked. It must be something previously negotiated in Union deals that, you know, 'Look, it's him. I don't think it's a full guest appearance fee, but there was compensation because I did appear, although in pieces, in those episodes. And I get paid for my body parts' appearances in other episodes. The funny thing is that they had to do these casts of me. He might have been more Jewish.ĭo pieces of me show up in a couple of other episodes? Was this an original character for this adaptation? Was he in the play or the podcast?įrom what I was told, I think it was originally a more orthodox Jewish character - if I'm not mistaken. I imagine they shot some B-roll of the actual neighborhood, but it was all done in a studio. And so the actual restaurant was there on the soundstage. Yeah, they built out the front of the place on a soundstage. The Horror of Dolores Roach was filmed in Canada? And I liked going to Canada, so it was really an offer. I won't say how or what happens to me, but it seemed like an interesting project. I imagine people were assuming that anyways. And I thought, 'Why not?' I've never really been killed on screen. He wanted me to do this part in the opening episode. The director and writer was a fan, and wanted me to play this role, so it wasn't really an audition situation. Start playing the game for free on your Windows PC.Adjust the frame settings according to need. So open the Nintendo DS emulator which we have shared here. Play online NDS game on desktop PC, mobile, and tablets in maximum quality. Remember that you need an NDS emulator to play this game. Download Pokemon Black Version 2 NDS ROM and use it with an emulator. The game combines elements of role-playing and the iconic Pokemon franchise to deliver an experience that will be familiar to fans of both genres. Extract the ROM file from the zip and install the emulator as well. Downloads: not available () Advertising Pokemon Black White 2 is an incredibly enjoyable game for the Nintendo DS. Copy FR and BW roms to the rom folder inside the client. Then get the NDS emulator file from the above download link. I tried originally logging in with fire red and Pokemon White but after I got the same message, I thought it might have been fire red messing it up so I removed it only to get the same message. Now click on the play button to start the game. FAQ:Q: Does this work on Nintendo DS/DS EmulatorA: YesQ: Whats the patch aboutA: Anti-Piracy CodeThe cartridges for Pokemon Black and White & Black and Whit. Download the Pokemon White 2 ROM file which is Experience Trade Evolution Patched.Open the emulator on your PC and locate the ROM file using the emulator.Now download the Pokemon Black 2 game file from the above-shared link.First of all download and install the Nintendo DS Emulator for Windows PC. EmulationStation Desktop Edition (ES-DE) v2.1. Regions might require more than one ROM to work. They are set in the Unova region and were released on Main Japan, Main Europe, and Main North America. Pokemon Black Version is one of the best game in the Pokemon series. How To Run Pokemon Black 2 ROM Version On Windows PC Pokemon Black ROM is playable on Android, Windows, Mac, and iPhone with NDS emulators. So before using this ROM make sure you have downloaded the Nintendo emulator for Windows. This ROM works fine in any Nintendo DS Emulator. You can download Pokemon black version 2 for free using the above direct download link. These new locations also feature several Pokemon that were previously unavailable in Black and White, featuring a total of 300 unique creatures available from the start of the game. Pokemon Black 2 ROM and Pokemon White 2 are set two years after the events of Black and White, and many of the beginning events take place in new locations on the western side of the Unova region. You won’t be disappointed as they’ve made it extremely easy to use. Watch the video below the see exactly, step-by-step, how it works. Once you identify yourself as an open candidate in LinkedIn, you’ll appear in recruiters’ LinkedIn searches, even if nothing else about your profile shows you’re looking keen to explore new challenges. You can even specify the kind of companies and roles you are most interested in and be found by the hundreds of thousands of recruiters and headhunters who use LinkedIn to find great talent like yourself. Open Candidates makes it simple to connect with your next role by privately signaling to recruiters that you’re open to new opportunities. On the dashboard, theres an option to 'Let recruiters know youre open.' If youre actively looking for work, click this section and turn this option on. When you view your own LinkedIn profile, youll see a private dashboard that displays only to you. It’s hard for recruiters to miss, but it’s a huge warning sign to your company that you’re considering a career move. Let recruiters know youre looking for work. Until now, the only way to announce to your LinkedIn network that you were looking for a job was to simply write it the headline of your profile. This feature called “Open Candidates” is a way to signal that you’re open to being headhunted for a new role - without letting your boss know. No worries, that’s all the purpose of this article: informing you before everyone starts using this new tool. Looking for something new? Register your CV with Webrecruit today.LinkedIn has just introduced a powerful new feature and you might not be aware about it. Keep building on your profile and network as much as you can to increase the likelihood of you getting noticed. With all of the above in mind, an overall objective should be to stay proactive. You have a limited number of characters in which to sell yourself, so make it worthwhile to attract recruiters and companies looking to hire. Write an attractive, yet clear and concise headline. This will show other members and connections that you are active and constantly reading industry-related content. Like, comment, and share content which interests you and is relevant to your career sector. The larger your network, the more chance you have of connecting with employers and leaders within your industry. Look to connect with students at your college or university, suppliers or clients you’ve previously worked with or even those that influence you. However, you need to keep your photo professional – try to avoid anything unprofessional, such as a distant holiday shot or a blurry image.īuilding your network means looking beyond your colleagues at work. Having a profile photo on LinkedIn is a great way to enhance your profile, giving a positive impression to those viewing your details. Remember, companies will be searching for a particular job title or skill set, so it helps to have relatable and easily identifiable words on your profile. Use the right keywords, job titles and skills on your profile, to make it easily searchable for recruiters. Try to emphasise results, instead of a long list of responsibilities under each job position to make your LinkedIn a profile worth checking out. LinkedIn will tell you what stage your profile is at and will also suggest other aspects of your profile that may need looking at. It’s important to make sure that your profile is as complete as possible. Endorsements and recommendations also provider credibility to your profile and help support your skills and experience gained within your career history. The more you endorse and recommend others, the more you are likely to get in return. Writing recommendations for those that you have worked with is also a great way to get your name out there on the platform. Only they’ll be able to view this and not your current employer.Īsk your connections for endorsements and make sure that you endorse others. To let recruiters know that you’d be open to a move, simply click on your dashboard within your LinkedIn profile and change the setting under ‘Career interests’. This helps if you’re currently in employment and don’t want your existing employer to know that you’re looking for a new role. LinkedIn contains functionality where you can let recruiters know that you’re open to new opportunities, without making it obvious via your profile. Let Recruiters Know You’re Open to Opportunities Check out our following tips to help your profile stand out from the crowd. You can also click Get Started from the Show recruiters youre open to work box near the top of your LinkedIn profile. However, with over 500 million members on the site, it helps to know how to get noticed. However, it also makes sense to use professional platforms, such as LinkedIn, not only to search for a new role yourself, but to catch the attention of recruiters and companies looking for candidates. If you’re in the process of searching for a new job, there’s a good chance that you’ve exhausted the job boards looking for suitable vacancies. Specific Healthtrax fitness training is provided and compliance will be inspected. High School Degree (2) Associates Degree (2). Entry Level (40) Mid Level (8) Education. Employer (58) Staffing agency Experience level. Current and new Healthtrax members can receive a free physical therapy functional movement screening. Healthtrax Fitness & Wellness (58) Posted by. Non-members are welcome! You don’t have to be a Healthtrax member to be treated at Healthtrax Physical Therapy.īeing located inside the Healthtrax Fitness & Wellness Center has many advantages for patients to continue on their improved healthy, mobility and fitness journey. (Some exceptions do exist, such as workers compensation patients, Tricare patients (veterans) and a few smaller insurance plans.) Healthtrax Members and Non-members Welcome! We offer direct access care, meaning a patient does not need to see a physician for a referral before starting physical therapy-we do not need a prescription to begin care. For those patients with high deductibles, we offer payment plans that are flexible and fair. Before therapy begins, we verify insurance coverage and provide an estimate of the amount each patient will be responsible for per visit. Our areas of focus include (but are not limited to): Patients we treat include (but are not limited to): General deconditioning due to disease or illness We offer physical therapy services specializing in sports, aquatic, vestibular, pediatric, manual, orthopedic and much more!ĭiagnoses we treat include (but are not limited to):ĭegenerative disc and joint disease of the spine Our advance physical therapy services not only target the current issue (pain, weakness, etc.), but address the underlying movement impairment that caused the symptoms. Physical therapy treatments are all one-on-one and individualized to each patient based on presentation, medical history, and goals of therapy. Every treatment plan is based on patient input. This means we combine the best evidence-based treatment approach, hands-on manual physical therapy techniques and tissue-specific exercise prescription. Healthtrax is my community – I enjoy talking to classmates and remembering people names is a brain exercise I am using to help keep me sharp.Our certified physical therapists in Enfield and Glastonbury, Connecticut and West Springfield, Massachusetts provide orthopedic manual physical therapy services. Participating in classes helps by using every muscle, which will keep me active for as long as possible. I also do Aqua Fitness classes 3 times a week and circuit training at least once a week. And the exercise routines have been good therapy to improve my muscle tone. I was back at Healthtrax Raleigh just 3 months after my break. And core strength helped in my physical and occupational therapy. My upper body strength helped in being mobile on a walker just a day after surgery. Squatting down to pick up the plants, carrying them into the house, squatting again to place them on the floor for their winter home.Īll of my training helped when I needed to use a walker after breaking my left leg in September 2017. I also use the techniques of squatting and lunging in my everyday life, like taking my potted plants indoors for the winter. I can sit down and stand up with less knee pain than when I started the class months ago. Exercise is a part of that goal.Īt Healthtrax I have improved my flexibility in Move30 on Wednesday mornings with Andjie, Cindy and Allison. My Story: My job in retirement is to maintain my health. Louise LaPlant Raleigh, North Carolina Trax Transformations |
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